Due to Coronavirus (COVID-19), the contact centre will operate daily from 8 am to 7 pm (UAE time) –If you need support outside of these hours please feel free to use the self service options available on our website https://www.mymetlife.net/ or download our mobile app.
Self Care & Health this Ramadan
The month of Ramadan is a great opportunity to lead a balanced and healthy lifestyle. Through fasting you are reminded to focus on managing your eating habits and improving self-control and discipline.
During this Holy month, we’re here to support you with our top health & wellness tips. Download our Ramadan Edition Newsletter below, that aims to help you make more informed choices, minimize complications and maximize the benefit of your fast.
Health & Wellness Newsletter
Discover our special Ramadan issue for wellness tips that help support a healthy lifestyle throughout the holy month.